Introduction

Welcome to my blog focusing on providing strength and conditioning articles and tips with athletes, those who train like athletes, and anyone else with a passion for fitness. Expect articles where I share my knowledge, and anything that I’ve picked up from my experiences playing soccer and running track at the Division I collegiate level. I am preparing to earn a certification to become a Certified Strength and Conditioning Specialist (CSCS) and I will also share what I learn through that process here.

Be sure to visit www.yourtraininggear.com for a discussion forum with other athletes and trainers and to find equipment to perform common conditioning drills on your own without having to spend a fortune.