This post is about my journey towards becoming a trainer. I figure that keeping track of my progress online will help me stay focused on my goal and on track with the studying I have to do. My goal is to become certified by August, 2008. I hope to begin training clients in the DC/MD area soon after.
I will keep you updated by sharing what I have learned from studying. Perhaps the most interesting thing that I have learned so far is that muscles only have the capability of eccentric (elongating) motion because muscles cannot push against the bones to which they are attached. So what enables you to return to the starting position? In most exercises, gravity will pull the muscle back to the starting position. I don’t know why I found this so fascinating, but I did.
Next I will be learning about how a muscle grows, and posting about having fun with medicine balls.
The start of a new year is a perfect time to begin an exercise routine. Exercise is for everyone, including those with physical disabilities and limitations. Exercise can help you maintain your weight, avoid health problems such as heart and lung disease, relieve stress, feel better and look better.