Welcome to my blog! I am a certified personal trainer at City Fitness in Cleveland Park in DC and at American University. Working out is my passion and I try to learn as much as I can about athletic development and advances in the fitness world. My goal with this blog is to share my passion and to link with others to learn about the latest developments in fitness and exercise science. Lately, I have been nurturing a strong interest in the relationship between culture and health behaviors and thinking about how to create cultures of health.
I graduated from the University of Maryland, Baltimore County (UMBC) where I successfully played 4 years of Division I soccer. I currently am attending American University to earn a MS in Health Promotion Management and just finished my first year. I plan on working for a PhD in Health Behavior upon graduation from American. My top schools that I’m looking at for my PhD are Hopkins and UCLA. If you’re in the DC area and share the same passions (fitness, health, culture, food, etc.) as I do, send me a message and we can talk. Even if you don’t live around me, feel free to leave comments and visit often!
That’s me, #23.
I LOVE YOUR BLOG!!
I wish you were in Charlotte – I would be your client for life!!
Cupcake
Thanks for the love! If I ever move to Charlotte, I’ll definitely let you know!
Hi!
Came across your blog and it is totally AMAZING. I run this really great site and would love to have the chance to sponsor your blog.
Please let me know if you are interested. You can reach me at
amydlight@hotmail.com
Thanks!
Amy
Hi Jay,
just surfed on to your blog and good for you. Keep spreading the word on fitness! I note your entry re fitness magazines and if you get a chance, you might look at my new on-line one, written from sleepy Ireland.
It’s called fitnessjunkie.ie and I publish a new issue each month. It’s different I hope to what’s out there and putting you off!
kind regards
Joan
hey, great blog site. I write articles for my company… a weight loss company also love my training. Thanks for setting your blog up.
I love what you’ve created here, this is definitely one of my favorite sites to visit.